Healthy Pickleball = Healthy Spine

Healthy Pickleball = Healthy Spine

Got Pickleball?  Not Without a Healthy Spine!! Dr. Mark Bentley Many people don’t realize the critical role their spine plays when they’re playing Pickleball.  Whether you’re a 2.0 skill level or a 4.5, the bodily system your spine protects is the most important thing...

Fit Feels Fun!

TRAINING LIKE AN ATHLETE because we all know, “Real Sport – Real Athlete – Pickleball” Teresa Ford of Level 10 Fitness, St George, Utah is guest writing for us this month. We started training with her this month to strengthen and get back that...

Where or where have we been?

I love social media, the internet, websites, the ability to comment and speak with anyone! I had a great comment come in from one of our website visitors – though, it wasn’t exactly the kind of comment you want to hear. But, the comment was truthful...